When it comes to losing weight there are almost as many diet plans as stars in the sky. But in the ongoing debate over what works best, one type of diet seems to come out ahead.
Most diets don't work all that well. Seems like every week we hear about a new diet that's better than the rest. The truth is almost all of them help you lose weight right off the bat, but don't do much to help you keep that weight off later on. And for most of us that's the goal, to not only shed the weight but to keep it from coming back.
But a large European study found that diets consisting of high protein foods and ones with a low glycemic index were best at keeping that extra weight off. Part of the key to the success was that people on these diets were much more likely to stick with their program and keep from gaining back weight.
Although they don't endorse any commercial diet program, the researchers involved in this study say the commercial diet that most closely resembles the best diet in their study is the South Beach diet. But other experts say not to forget exercise in all this as well--while your increasing protein and cutting back on refined, processed carbohydrates. That seems to be the big key in losing and keeping that extra weight off.
Tuesday, November 30, 2010
Toy Safety
It is now the holiday season and that means plenty of shopping. But when your looking for that special toy, there are some safety tips to keep in mind.
Last year, more than 100,000 children were treated in emergency rooms for toy related injuries. By following some simple tips put out by the American Academy of Pediatrics you can make sure those special gifts you buy are both fun and SAFE.
Your main job is to become a label reader. Look for warnings like “not recommended for children under three”, “flame retardant” or “flame resistant.” Then look for and pay attention to the age recommendation on the packaging.
But on top of all this, keep certain basic guidelines in mind. The two biggest ones being making sure a toy is free of sharp edges and that all pull toys you get have short stings, less than 12 inches, to prevent an infant from getting strangled. However, you also need to keep in mind that some toys might produce sharp edges if they’re broken, so avoid fragile looking ones.
It's also important you check out the toys before hand to make sure they won’t be a choking hazard. The general rule here is for children, especially under three, buy them toys with individual parts that are still larger than their mouths so they won’t be able to fit them in and choke.
And be very careful with toys that have button type batteries. These batteries are very dangerous and even deadly for younger children.
Just keep these tips in mind when braving the store crowds over the next few weeks. You’ll find that perfect gift, and keep the holidays happy and healthy.
Last year, more than 100,000 children were treated in emergency rooms for toy related injuries. By following some simple tips put out by the American Academy of Pediatrics you can make sure those special gifts you buy are both fun and SAFE.
Your main job is to become a label reader. Look for warnings like “not recommended for children under three”, “flame retardant” or “flame resistant.” Then look for and pay attention to the age recommendation on the packaging.
But on top of all this, keep certain basic guidelines in mind. The two biggest ones being making sure a toy is free of sharp edges and that all pull toys you get have short stings, less than 12 inches, to prevent an infant from getting strangled. However, you also need to keep in mind that some toys might produce sharp edges if they’re broken, so avoid fragile looking ones.
It's also important you check out the toys before hand to make sure they won’t be a choking hazard. The general rule here is for children, especially under three, buy them toys with individual parts that are still larger than their mouths so they won’t be able to fit them in and choke.
And be very careful with toys that have button type batteries. These batteries are very dangerous and even deadly for younger children.
Just keep these tips in mind when braving the store crowds over the next few weeks. You’ll find that perfect gift, and keep the holidays happy and healthy.
Tuesday, November 23, 2010
Holiday Weight Gain
The holiday season is just days away from starting. That also means the season for eating. So, we have one tip that might keep you from gaining weight this year.
Did you know most of us gain at least one pound between Thanksgiving and January. That might not seem like much, but if you do this every year, it can add up to plenty of weight gain---let's say twenty pounds in twenty years. But one trick you can use to help avoid this is to drink a glass of water before you sit down and eat.
For years dieters have been encouraged to try this trick out. Recently studies have confirmed that it can really work, especially if you do it the right way. That means drinking a glass or two within 30 minutes of starting to eat. The thinking is that the water will fill your stomach and reduce your hunger. That, along with using smaller plates---9 inch ones---can also help make sure you don't overload on the turkey, mashed potatoes and gravy. That will help make sure you don't add that extra pound you don't need but still enjoy one of the best meals of the year.
Did you know most of us gain at least one pound between Thanksgiving and January. That might not seem like much, but if you do this every year, it can add up to plenty of weight gain---let's say twenty pounds in twenty years. But one trick you can use to help avoid this is to drink a glass of water before you sit down and eat.
For years dieters have been encouraged to try this trick out. Recently studies have confirmed that it can really work, especially if you do it the right way. That means drinking a glass or two within 30 minutes of starting to eat. The thinking is that the water will fill your stomach and reduce your hunger. That, along with using smaller plates---9 inch ones---can also help make sure you don't overload on the turkey, mashed potatoes and gravy. That will help make sure you don't add that extra pound you don't need but still enjoy one of the best meals of the year.
Monday, November 22, 2010
Thanksgiving Health
Thursday, Thanksgiving Day, a lot of us are going to try to eat our body weight in turkey, gravy and pies. But you’ll want to make sure you handle all the food safely so no one goes home sick.
The first step is thawing the turkey. After you thaw out your prized turkey, you’ll need to get ready to cook it. Make sure you remove the giblets and cook them separately. Most importantly, you need to make sure the turkey meat gets to 165 degrees Fahrenheit. Unfortunately, the little pop-out timers that come with the turkey usually aren’t enough, so get a meat thermometer and use it in the turkey thigh. When that gets to 165 degrees, you can be assured the rest of the turkey is the right temperature.
Once the turkey is cooked, it needs to be eaten within two hours, then leftovers refrigerated.
After Thanksgiving you get to enjoy those leftovers, but be careful here as well. If you store it in the refrigerator, eat the meat within three to four days and gravy within one to two. If you want to store it longer, freeze it. When you cook leftovers, make sure you heat them until they’re hot and steaming, that will avoid food poisoning that could ruin everyone’s holiday.
For last minute tips you can call the USDA at 1-888-674-6854 or log on to their website Let's Talk Turkey.
The first step is thawing the turkey. After you thaw out your prized turkey, you’ll need to get ready to cook it. Make sure you remove the giblets and cook them separately. Most importantly, you need to make sure the turkey meat gets to 165 degrees Fahrenheit. Unfortunately, the little pop-out timers that come with the turkey usually aren’t enough, so get a meat thermometer and use it in the turkey thigh. When that gets to 165 degrees, you can be assured the rest of the turkey is the right temperature.
Once the turkey is cooked, it needs to be eaten within two hours, then leftovers refrigerated.
After Thanksgiving you get to enjoy those leftovers, but be careful here as well. If you store it in the refrigerator, eat the meat within three to four days and gravy within one to two. If you want to store it longer, freeze it. When you cook leftovers, make sure you heat them until they’re hot and steaming, that will avoid food poisoning that could ruin everyone’s holiday.
For last minute tips you can call the USDA at 1-888-674-6854 or log on to their website Let's Talk Turkey.
Thursday, November 18, 2010
Food Allergies & Moms
Food allergies seem to be on the rise but could it be what mom does while pregnant that adds to that risk?
Researchers say---maybe. Maybe moms-to-be eating peanuts raises the risk of their child getting a peanut allergy.
Food allergies have been on the rise over the last few years. According to the CDC, the number of kids with food allergies rose by 18 percent over the last 10 years alone. Although no one is quite sure why there are plenty of theories. Some experts think it has to do with simply more parents aware of food allergies and reporting them more often. Others think it has to do with the "clean" childhood theory, the fact that kids these days aren't exposed to the same dirt and germs we were as kids---so their immune systems don't get strong early. And some believe it has to do with our western diet.
But one group of researchers looked at what mom's ate while pregnant and found that those eating peanuts while pregnant also had a greater chance of having children who were sensitive to peanuts as they grew up. This doesn't prove eating peanuts will cause your child to have a peanut allergy but, as these researchers say, simply highlights the need for more research.
Researchers say---maybe. Maybe moms-to-be eating peanuts raises the risk of their child getting a peanut allergy.
Food allergies have been on the rise over the last few years. According to the CDC, the number of kids with food allergies rose by 18 percent over the last 10 years alone. Although no one is quite sure why there are plenty of theories. Some experts think it has to do with simply more parents aware of food allergies and reporting them more often. Others think it has to do with the "clean" childhood theory, the fact that kids these days aren't exposed to the same dirt and germs we were as kids---so their immune systems don't get strong early. And some believe it has to do with our western diet.
But one group of researchers looked at what mom's ate while pregnant and found that those eating peanuts while pregnant also had a greater chance of having children who were sensitive to peanuts as they grew up. This doesn't prove eating peanuts will cause your child to have a peanut allergy but, as these researchers say, simply highlights the need for more research.
Tuesday, November 16, 2010
Pregnant Women & Flu Shots
It's flu shot time again. But what if you're pregnant, is it safe for you and the baby?
In a nutshell, the answer is yes. Every year we roll up our sleeves to get the flu vaccine. We have to get a different one each year because the flu virus is smart enough to change just a bit each year, making the last shot you got ineffective.
But the question I often get in my clinic is "I'm pregnant, should I still get the shot". The government has said definitely yes over the past few years but just undertook an even bigger study than before to give us all a little more peace of mind. After looking at flu shots in pregnant women and complications over the last twenty years, researchers found no more complications than everyone else had. The most common ones were skin reactions at the injection site, slight fevers and fatigue.
But health groups do recommend only the vaccine and not the nasal spray for pregnant women. And they are recommending the shot again this year, especially since expecting moms are more likely to become seriously ill and hospitalized if they come down with the flu, especially the H1N1 "Swine flu".
In a nutshell, the answer is yes. Every year we roll up our sleeves to get the flu vaccine. We have to get a different one each year because the flu virus is smart enough to change just a bit each year, making the last shot you got ineffective.
But the question I often get in my clinic is "I'm pregnant, should I still get the shot". The government has said definitely yes over the past few years but just undertook an even bigger study than before to give us all a little more peace of mind. After looking at flu shots in pregnant women and complications over the last twenty years, researchers found no more complications than everyone else had. The most common ones were skin reactions at the injection site, slight fevers and fatigue.
But health groups do recommend only the vaccine and not the nasal spray for pregnant women. And they are recommending the shot again this year, especially since expecting moms are more likely to become seriously ill and hospitalized if they come down with the flu, especially the H1N1 "Swine flu".
Monday, November 15, 2010
Daydreaming App
Does your mind wander all day, do you daydream a lot? You might be doing it more than you think and it could be what's bumming you out.
We all daydream once in a while, but that daydreaming might not be as harmless as it seems. Researchers wanted to find out both how much someone daydreams and how that daydreaming affected their mood. So using an iPhone app, they had people track both how frequently their mind wandered during the day and how their mood might have changed.
Turns out, daydreaming happens more often than most of us thought with most people reporting having meandering thoughts about half the time they were questioned by their smart phone "app". They also consistently reported a lower mood when they where daydreaming, even though they may have been daydreaming about pleasant things.
Researchers think this could be because although daydreaming is our brains way of figuring out past events or how to proceed with future issues, it does come at the emotional cost of lowering our mood. Experts say that may have more to do with the fact that the more we worry about something the more our mind wanders.
There aren't any big answers to what this all means but if you want to help researchers figure it out---"there's an app" for that. To get the app go to www.trackyourhappiness.org.
We all daydream once in a while, but that daydreaming might not be as harmless as it seems. Researchers wanted to find out both how much someone daydreams and how that daydreaming affected their mood. So using an iPhone app, they had people track both how frequently their mind wandered during the day and how their mood might have changed.
Turns out, daydreaming happens more often than most of us thought with most people reporting having meandering thoughts about half the time they were questioned by their smart phone "app". They also consistently reported a lower mood when they where daydreaming, even though they may have been daydreaming about pleasant things.
Researchers think this could be because although daydreaming is our brains way of figuring out past events or how to proceed with future issues, it does come at the emotional cost of lowering our mood. Experts say that may have more to do with the fact that the more we worry about something the more our mind wanders.
There aren't any big answers to what this all means but if you want to help researchers figure it out---"there's an app" for that. To get the app go to www.trackyourhappiness.org.
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