When it comes to treating migraines, researchers have found a new method that is pretty much free of any side effects.
It's actually one of two new methods, relaxation and/or exercise, and yes, both are free of the side effects all medicines have.
If you've ever suffered from a migraine, or been around anyone that has, then you know it's much better to stop them from coming on in the first place. There are medicines that can help keep migraines at bay. But all medications, including those for migraines, have side effects, so not everyone can take them long term.
But, researchers out of Sweden found that two separate things worked just as well as the drug TOPAMAX, at keeping migraines at bay. Those were regular aerobic exercise and relaxation therapy. During the trial, scientists found that 1/3 of the women in the study reported medicine side effects including fatigue, depression and vertigo, some bad enough that they stopped taking the drug all together. But none of the women undergoing relaxation therapy or engaged in the exercise program reported any side effects.
The medicines used for migraines are still helpful, but this study shows us that simple, side-effect free, things like exercise and relaxation can be equally helpful. And while they are helping you with your migraines they can also help get you in better shape, both emotionally and physically.
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