Keeping New Year's Resolutions

Now that the New Year is almost here, it’s time to think about those resolutions.

You probably didn’t keep all of them from last year, but now its time for new ones, especially ones dealing with your health.

First off, make a resolution to schedule a check up with your doctor, get all the necessary screening tests that are appropriate for your age, and the vaccinations that can keep you healthy. Remember, don’t just go to the doctor when you’re sick. Treat your body like your car and schedule a check up now.

Next, make a resolution to find out what foods can keep you healthy and make sure you have those around the house. Get rid of the ones that aren’t good for you. That bag of chips in the pantry can be too tempting to ignore.

And always remember to give yourself the gift of time - everyday. Just 15 minutes a day to relax and you’ll find yourself more refreshed all year long.

But also remember to stay fit. Set aside 30 minutes at least 3-4 times a week for some type of exercise. It doesn't matter as much what you do, just that you do something consistently.

But the hardest part will come around late February or March as our resolutions start to gather dust. Here’s when you’ll need to recommit to staying physically active and healthy. That’s something a good strong New Year’s resolution plan will help with.