Swimming: Don't Get Sick Tips

It's about time to start that summertime ritual, hitting the swimming pool on hot days. But there are a few things to think about before jumping in.

It's about making sure you or your kids don't get sick swimming this year. But right up front, this isn't a "don't swim warning," but more of a "take a few precautions" before getting in the pool story.

Recent reports have shown that more people are getting sick from swimming pool water. This usually means catching gastroenteritis... causing belly pain, vomiting and diarrhea. And one of the main reasons is because many of us don't shower before entering the pool and some of us even swim when we're sick.

But again, don't take this as a reason to miss out on pool fun this summer, but there are some simple steps you can take to stay healthy. Most importantly, if you have diarrhea, don't swim until things get better. Also, whether you are sick or not, shower off with water *and* soap before getting in the pool. According to a survey by the water quality and health council, although 93% of us would never reuse someone else's bath water, only a little more than half of us shower "before" getting in a pool. And pools are basically a big communal bath, so wash off before getting in. And when you're in the pool, to further help yourself out, don't swallow pool water and wash your hands when you get out. Make sure your kids do the same.

That way this summer you can not only have fun in the pool, but also keep healthy while you're at it.