April 1st

,Right now times are tough for just about everyone and the stress of itall can be overwhelming. So where can you turn to get help gettingthrough it?It's hard not to get stressed out right now, especially with all you cansee going on around the country with the economy. But at the same timekeeping your mental health "healthy" is something that's probably moreimportant now than ever before. And now you can help yourself by hoppingon the web.Lately we've all been hearing about job issues, home foreclosures,business going bankrupt and the seemingly continuous bailout news. Andthat can stress any of us out and get us a little depressed about howthings are going to turn out.And that's a normal reaction to bad times. But when that depressionstarts to affect your life and those around you, you need to find someprofessional help. And now the government is stepping in to help youfind that help. The "Getting Through Tough Economic Times" guide hasjust been put on line by the Substance Abuse and Mental Health ServicesAdministration. This guide is meant to help people identify any serioushealth concerns related to financial worries, develop coping skills andfind the help you might need to get through these tough times.By going online you can not only find local places to get help but canalso find the warning signs you need to look for in yourself and yourloved ones that could indicate a serious problem with depression andstress.To get to this website, you can go to our website at KRDO.com.http://www.samhsa.gov/economy/